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im bloated today from the mac and cheese but oh well it will go down again! Doing my treadmill six days a week!
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74,4 kg
Bisher verloren: 20,0 kg.
Still to go: 15,4 kg.
Diät befolgt: Recht gut.
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1282 kcal
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Fett: 29,42g | Eiw: 56,47g | Kohlh: 199,23g.
Frühstück: Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sunshine Sandwich. Mittagessen: Tap Water, Coke Zero, Roasted Garlic Hummus, Sweet Red Peppers, Sharp Cheddar Cheese, Turkey Burger Sandwich. Abendessen: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Special K Cereal Bars - Chocolatey Pretzel, Egg White, Egg White, Chunky Applesauce. Snacks/Sonstiges: Apples, Apples, Blueberry Nonfat Yogurt, Bananas. mehr...
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2269 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Zunahme von 2,5 kg pro Woche
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