|
So I bought a ridiculous amount of chocolate, ingredients for cake pops and cookies yesterday. I will be eating some of those goodies over the coming week (no keto for a week 🤯). I’m going to try to not gain too much back. It will go up at least 5 lbs though since I’ll be eating carbs (water weight). Last night I ate an extra dark chocolate truffle 😱🤫 it only had 3 grams of sugar and 4 carbs lol My carb intake for the day was so low I don’t think it had any negative impact 🤷♀️😈
|
69,0 kg
Bisher verloren: 25,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1931 kcal
|
Fett: 112,41g | Eiw: 73,46g | Kohlh: 165,71g.
Frühstück: Organic Valley Heavy Whipping Cream, Rao's Homemade Sensitive Formula Marinara Sauce, Sargento Off The Block Mozzarella, Polly-O Original Ricotta Cheese, Kiolbassa Roasted Garlic Smoked Sausage. Abendessen: Enlightened Cold Brew Coffee (Net Carbs), Green Tomatoes, Kerrygold Pure Irish Butter, Great Value Pink Salmon Skinless Fillets. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting) , Tombstone Original Pepperoni Pizza, Chocolate-Covered Marshmallow Cookie, Lindt Strawberries & Cream White Chocolate Truffles, Oreo Oreo Thins Mint. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
If I work out hard with the weights it seems to allow me to gain less weight when I take in a lot of carbs.
09 Feb 19 vom Mitglied: adefwebserver
|
09 Feb 19 vom Mitglied: liv001
|
Your plan sounds like a good one. Good luck.👍
09 Feb 19 vom Mitglied: Becc@
|
09 Feb 19 vom Mitglied: Tracyh75
|
The main reason I’m going off keto is because my kids and I have a tradition, every valentines we bake together and eat lots of chocolates and watch a movie together. I don’t really want to change that. I also want to practice non keto weight loss. That’s not something I’m good at 😔
09 Feb 19 vom Mitglied: CrashtestDawnie
|
Ahh that is a good reason.
09 Feb 19 vom Mitglied: liv001
|
… plus it is nice to #relax. I do that every weekend 😎
09 Feb 19 vom Mitglied: adefwebserver
|
Just watch portions, u will be fine 👌🏼
09 Feb 19 vom Mitglied: rosio19
|
Dawnie, you can do it, no problem. I did keto awhile back, not long, but few a few months. Eating regular real food and like Rosio said, watch your portions, and you'll be fine. It's easier too. Well, for me anyway. 😊
09 Feb 19 vom Mitglied: Becc@
|
I soooo believe you would kick ass on portion control if you put the effort in it @Dawnie
09 Feb 19 vom Mitglied: rosio19
|
Memories last forever. ..pounds come and go.
09 Feb 19 vom Mitglied: D3m1g0d
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrashtestDawnie's Gewichtsverlauf
|