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something wrong here...I am not going to journal today. I need to reassess. I don't feel heavier...hmm...I will write more tomorrow.
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99,6 kg
Bisher verloren: 16,5 kg.
Still to go: 18,0 kg.
Diät befolgt: Recht gut.
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977 kcal
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Fett: 53,50g | Eiw: 79,02g | Kohlh: 42,64g.
Mittagessen: bottled water, apple, panera soup, panera chicken caesar. Abendessen: water, fired chicken drumstick. mehr...
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Zunahme von 5,4 kg pro Woche
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 Kommentare
KFC is loaded with salt and you have been eating morre carbs the past few days, both will cause you to retain water and gain water weight.
14 Okt 12 vom Mitglied: fatoldlady
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Yes, FOL is correct. Drink lots of water today, and be sure to eat enough calories of fresh fruits and vegetables aka fiber!
14 Okt 12 vom Mitglied: HCB
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Thanks. I will do so. Will journal more tomorrow...just pissed and in the process of setting up my exercise schedule...
14 Okt 12 vom Mitglied: Hildi72
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Don't stay gone for long, this journaling is a really good habit, and your weight will come off. It will, really.
15 Okt 12 vom Mitglied: Djburney
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Hildi72's Gewichtsverlauf
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