PattiOB's Notizen, 10 Feb 19

More than 5 hours between lunch and dinner yesterday, quite lightheaded by 5:00PM,
extra water helps as does a Tbl of natural peanut butter. trying to find ways to increase fibre but stay below 20g. carb and above 70% fat. Avocados seem the best source so far.

75,1 kg Bisher verloren: 7,9 kg.    Still to go: 16,1 kg.    Diät befolgt: 100%.

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999 kcal

Fett: 74,52g | Eiw: 60,04g | Kohlh: 16,73g.   Frühstück: Lettuce, President's Choice Raw Pumpkin Seeds, Balderson Old Cheddar Cheese, Coffee, Nutiva MCT Oil, Philadelphia Regular Cream Cheese. Mittagessen: Philadelphia Regular Cream Cheese, Adams 100% Natural Creamy Peanut Butter, Baked or Broiled Fish, Celery, Cauliflower. Abendessen: Nutiva MCT Oil, No Name Old Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Lettuce, Organika Bone Broth Beef. Snacks/Sonstiges: President's Choice Avocado Chunks. mehr...

2586 kcal

Bewegung: Reparatur - 40 Minuten, Schreibtischarbeit - 5 Stunden, Treppensteigen - 5 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden, Sauna - 15 Minuten, Staubsaugen - 30 Minuten, Schwimmen (Langsam) - 30 Minuten, Kochen - 30 Minuten. mehr...