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Okay, this is a new day and fresh start. I'm looking forward to what this week will bring. I've been doing some reading on this type of eating, learning a bit more each day. My husband is doing so well, he's excited about his progress. he keeps me motivated.
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80,7 kg
Bisher verloren: 2,7 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1237 kcal
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Fett: 88,39g | Eiw: 69,01g | Kohlh: 49,34g.
Frühstück: Lawry's Lemon Pepper, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Avocados. Mittagessen: Butter, Cooked Green Cabbage (Fat Added in Cooking), Beef Flank (Trimmed to 0" Fat). Abendessen: Now Foods MCT Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Calavo Avocado, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Kale, Cabbage. mehr...
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2361 kcal
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Bewegung:
Ergometer - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,4 kg pro Woche
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