Tash23's Notizen, 13 Feb 19

And tons of sodium. Even MSG I think. So I’ll take it.
Ystrdy Superman & pushups.
Today seated overhead lower pull.

109,7 kg Bisher verloren: 5,3 kg.    Still to go: 59,7 kg.    Diät befolgt: Recht gut.

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1298 kcal

Fett: 71,67g | Eiw: 79,94g | Kohlh: 91,31g.   Frühstück: Tanimura & Antle Bell Peppers, Kraft Chunky Blue Cheese Dressing , Wellsley Farms Blue Cheese Crumble, Jason's Deli Sprouts, No Name Fully Cooked Real Bacon Bits, Radish, Marketside Arugula & Spinach Mix, Chicken Salad. Mittagessen: Chicken Breast, Chicken Stock , Sweet Onions , Egg Noodles (Enriched, Cooked) , Cooked Asparagus (from Fresh), Chop't Red Onion, Parmesan Cheese (Shredded) , Mission Carb Balance Soft Taco Flour Tortillas. Abendessen: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Sonstiges: Moser Roth Premium Dark Chocolate 70% Cocoa, Smucker's Organic Peanut Butter. mehr...

5946 kcal

Bewegung: Apple Health - 24 Stunden. mehr...