Wiegen Eintrag (keine Notizen) für 13 Februar 2019
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47,6 kg
Bisher verloren: 19,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,2 kg pro Woche
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Kommentare
I have been exercising 3 days in a row, Sunday 109 minutes, Monday 64 minutes and Yesterday 126 minutes. And I am eating 200 extra calories. My daily intake now is 1900 calories, today is my day off.
13 Feb 19 vom Mitglied: Keilin_4
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I don't suppose to be gaining weight that fast, haha , I know I have gained weight because the last two weeks I had a calorie surplus, this is my third week, probably my real weight is 103 lb.
13 Feb 19 vom Mitglied: Keilin_4
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13 Feb 19 vom Mitglied: Keilin_4
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I know, overeating is soo easy for me. 🐷😂 , as I want to make of this weight gain to be mostly muscle, I will have to be consistent with my calories and exercise. 🏋️♀️
13 Feb 19 vom Mitglied: Keilin_4
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This one is my first week.
13 Feb 19 vom Mitglied: Keilin_4
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Your face is pretty, I have a really slim face , I wish I knew how to gain more face weight haha.
13 Feb 19 vom Mitglied: Keilin_4
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What’s your BMI? That helps with Calorie intake. At 6 feet, Male, mine is 1800 & need another 600 to maintain the weight while I continue the Intense Exercise Programs.
13 Feb 19 vom Mitglied: srossca
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Last month I was maintaining my weight with 1700 calories.
13 Feb 19 vom Mitglied: Keilin_4
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The last two weeks my calorie surplus was of 468 and 603, it's the reason of my weight gain. I just decided to move on, starting this week with 1900, just 200 extra calories because I want a slow weight gain.
13 Feb 19 vom Mitglied: Keilin_4
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I just want to be able to eat more without causing too much damage, and probably increase my muscle mass. 😊
13 Feb 19 vom Mitglied: Keilin_4
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13 Feb 19 vom Mitglied: Keilin_4
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13 Feb 19 vom Mitglied: CrashtestDawnie
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I want to get back to being able to eat that much. I’m not building muscle like you though, just belly 😜
13 Feb 19 vom Mitglied: CrashtestDawnie
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Hey, thanks!
I have no idea what I am building though, I really hope it is not just belly, let's trust the process, lol. I will do that, if I see that I am just getting fat, I will lower my calorie intake again.
14 Feb 19 vom Mitglied: Keilin_4
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Keilin_4's Gewichtsverlauf
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