srossca's Notizen, 14 Feb 19

🌂🌂☔️☔️ Ship load of Rain in SoCal . We actually have to follow the “speed” limits...haha!!

Endurance Thursday at the Gym this morning:

Stretches/Warmup-6 minutes

Strength -Legs/Chest-Every 4 M, 5x
• Back Squats 6x
• Cable Pulls 8x, slow
• Chest Incline Press-1 Arm at a time-8x
• 20 minutes

Conditioning-3 Rounds
• 10x Burpees >> 10x MB Slams
• Bend Over BB Rows 10x
• 1 Pull Up ASAP (slow both directions)
• 12 minutes

Survived.....Burned 700 Cals

76,7 kg Bisher verloren: 10,9 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2511 kcal

Fett: 116,28g | Eiw: 184,48g | Kohlh: 183,20g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Carrots, Chicken Breast, Kentucky Legend Thick Sliced Oven Roasted Turkey . Abendessen: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Nabisco Honey Maid Graham Crackers, Longhorn Steakhouse Mixed Greens Side Salad, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Kraft Wheat Thins Original, Kroger Cocoa Crispy Rice Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...

1311 kcal

Bewegung: Crossfit - 1 Stunde und 16 Minuten, Apple Health - 22 Stunden und 44 Minuten. mehr...