Cb1006's Notizen, 14 Feb 19

PM weigh in. 6 hrs sleep. Couple valentines beers this am before bed may have contributed to dehydration..

127,3 kg Bisher verloren: 20,7 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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2668 kcal

Fett: 109,42g | Eiw: 199,24g | Kohlh: 225,17g.   Frühstück: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Sonic Chicken Strips (3), Carrington Farms Organic Ghee, Healthy Life 100% Whole Wheat Whole Grain Bread, Stouffer's Classics Lasagna with Meat Sauce. Abendessen: Hy-Vee Chunk Light Tuna in Water. Snacks/Sonstiges: Simply Right Sugar Free Fiber Therapy Powder, Lonolife Chicken Bone Broth Sticks, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Quest Tortilla Style Protein Chips Nacho Cheese, Member's Mark Natural Whole Almonds, California Rolls. mehr...

3333 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...