FourWheeldrive's Notizen, 15 Feb 19

Coming off a major illness sporting 7 less pounds. My stomach has shrunk to the size of a golf ball. I cannot even eat a whole grilled cheese sandwich without stopping for 10 minutes and letting my stomach digest. Usually I can inhale 2 of those babies in 5 minutes along with a cup of tomato soup. Not now.

104,6 kg Bisher verloren: 9,7 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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1700 kcal

Fett: 53,00g | Eiw: 102,00g | Kohlh: 209,00g.   Frühstück: Great Value Small Curd Cottage Cheese, Starbucks Skinny Vanilla Latte (Short). Mittagessen: Clif Bar Clif Bar - Blueberry Crisp, Clif Bar Clif Bar - Crunchy Peanut Butter, Progresso Reduced Sodium Roasted Chicken Noodle Soup. Abendessen: Wendy's Single with Everything. mehr...