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PM weigh in. 4.5 hrs sleep.
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128,0 kg
Bisher verloren: 20,0 kg.
Still to go: 14,6 kg.
Diät befolgt: Recht gut.
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4681 kcal
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Fett: 125,11g | Eiw: 311,67g | Kohlh: 574,76g.
Frühstück: Member's Mark Honey Almond Granola, Dave's Killer Bread Organic Bread Powerseed, Wholly Guacamole Classic Guacamole Minis, Chobani Nonfat Plain Greek Yogurt. Mittagessen: Red Onions, Daily Chef 100% Liquid Egg Whites, Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Aunt Patty's Organic Coconut Oil, Earthbound Farm Organic Baby Spinach, Dave's Killer Bread Raisin' The Roof. Abendessen: Grapery Cotton Candy Grapes, Healthy Choice Premium Low Fat Fudge Bars, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, General Mills Cinnamon Toast Crunch Churros Cereal, Better Oats RAW Pure & Simple Quick Oats, Member's Mark Organic Almond Unsweetened Vanilla Milk. Snacks/Sonstiges: Act II Butter Popcorn, Cookie, Gevalia Cappuccino, Pure Protein Chocolate Deluxe High Protein Bar (Small), Woeber's Hot & Spicy Mustard, Sonic Chicken Strips (3), Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. mehr...
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3040 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 5,1 kg pro Woche
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