PattiOB's Notizen, 15 Feb 19

Started eating the higher calorie program Dr. T. set for my metabolic restoration. I found it easy to stay within the macros: >70% Fat, but difficult to get more calories in. As it is, I did increase my calorie intake by 100 - 200 more cal. than most days last week. I am so full I cannot even think about another spoonful of anything. I am comfortable with this way of eating and it is quick to prepare. I don't have to get creative to keep eating this way.

75,7 kg Bisher verloren: 7,3 kg.    Still to go: 16,8 kg.    Diät befolgt: Recht gut.

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1110 kcal

Fett: 88,41g | Eiw: 53,21g | Kohlh: 27,32g.   Frühstück: Neilson Dairy 18% Table Cream, Coffee, Nutiva MCT Oil. Mittagessen: Hummus, Philadelphia Regular Cream Cheese, President's Choice Raw Pumpkin Seeds, Lettuce. Abendessen: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (from Fresh), President's Choice Avocado Chunks, Hummus, Sour Cream, Cheddar Cheese, Cos or Romaine Lettuce. Snacks/Sonstiges: Water. mehr...

2362 kcal

Bewegung: Sauna - 15 Minuten, Schwimmen (Langsam) - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schreibtischarbeit - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 15 Minuten. mehr...