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AM weigh in. 7 hrs sleep. This is what I don't get. 5k calories yesterday. Almost 700 carbs and I lose a lb. 🤷🏻♂️
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127,6 kg
Bisher verloren: 20,3 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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2845 kcal
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Fett: 60,15g | Eiw: 215,89g | Kohlh: 346,70g.
Frühstück: Act II Butter Lover's Popcorn, Dave's Killer Bread Organic Bread Powerseed, Better Oats RAW Pure & Simple Quick Oats, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach. Mittagessen: Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Honey Almond Granola, Chobani Nonfat Plain Greek Yogurt. Abendessen: Garlic Chicken, Egg Roll with Beef and/or Pork, Crab Rangoon, White Rice. Snacks/Sonstiges: Bananas. mehr...
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2860 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
I wish it would let me lose another 30lbs then 😁
16 Feb 19 vom Mitglied: Cb1006
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16 Feb 19 vom Mitglied: HCB
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It was only 619..but I just changed my popcorn. I recorded unpopped. Not sure if you're supposed to record unpopped or popped because they're drastically different...
16 Feb 19 vom Mitglied: Cb1006
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That's awesome man! With those calories you have a lot of room to work with on your weight loss journey. Keep up the great work!
16 Feb 19 vom Mitglied: celston
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Aiming for around 2600 per day. I sometimes sleep most of a day since I work nights so I'll do a double day here and there..
16 Feb 19 vom Mitglied: Cb1006
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Give it a day & let us know the New Weight.....Most likely will gain
16 Feb 19 vom Mitglied: srossca
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Probably. Chinese and beer tonight won't help much..
16 Feb 19 vom Mitglied: Cb1006
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Unless it's dehydration from the beer srossca, only 282 today 🤷🏻♂️
17 Feb 19 vom Mitglied: Cb1006
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