Cb1006's Notizen, 17 Feb 19

PM weigh in. 17 hrs fasted. 15 hrs sleep.. Getting it in while I can. Gym in am.. Hopefully I don't see that spike from those 600 carbs the other day. Going high carb this whole week to see if I can spur fat loss a different way. Here I come 50% 😮

127,9 kg Bisher verloren: 20,0 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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280 kcal

Fett: 5,00g | Eiw: 48,00g | Kohlh: 10,00g.   Snacks/Sonstiges: JYM Pro Jym Root Beer Float. mehr...

2964 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...