PattiOB's Notizen, 18 Feb 19

Worked all day, physically tired now, late afternoon.
Went to a women's luncheon and was very careful about what I ate. Had 8 ozs more coffee today than usual. Feeling energetic and focused all day. That's a change!

76,0 kg Bisher verloren: 7,0 kg.    Still to go: 17,1 kg.    Diät befolgt: 100%.

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1363 kcal

Fett: 115,50g | Eiw: 59,66g | Kohlh: 24,12g.   Frühstück: Neilson Dairy 18% Table Cream, Coffee, Nutiva MCT Oil. Mittagessen: Sliced Ham (Regular, Approx. 11% Fat), Mozzarella Cheese, Cheddar Cheese, Broccoli, Celery, Kirkland Signature Natural Peanut Butter (32g), Philadelphia Regular Cream Cheese. Abendessen: Bacon, Fresh Express Spinach, Young Green Onions, Butter, Scrambled Egg, Neilson Dairy 18% Table Cream, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Sonstiges: Water. mehr...

2690 kcal

Bewegung: Schreibtischarbeit - 2 Stunden und 30 Minuten, Studieren - 2 Stunden, Hausarbeit - 4 Stunden und 30 Minuten, Kochen - 30 Minuten, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...