adharbert's Notizen, 20 Feb 19

well, I haven't been staying on my diet too much since the holidays. even though i added a few pounds, I'm pretty happy that I've stayed in the 220 range. means once I hit my main weight, maintaining won't be a burden.

103,4 kg Bisher verloren: 27,7 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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1088 kcal

Fett: 58,49g | Eiw: 128,98g | Kohlh: 12,72g.   Frühstück: Mt. Olive Buffalo Kosher Baby Dills, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Mittagessen: Cauliflower Rice, Keto Swedish Meatballs. Snacks/Sonstiges: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. mehr...