Robynm1985's Notizen, 20 Feb 19

Very happy to see the lbs coming off... watching carb intake has been working for me! This is motivation to stick to the program!!

77,6 kg Bisher verloren: 9,3 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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648 kcal

Fett: 17,58g | Eiw: 99,49g | Kohlh: 22,87g.   Frühstück: President's Choice Extra Chunky Medium Salsa, Egg White . Mittagessen: Heinz Sweet Relish, Onions , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Abendessen: Yoplait Source Greek Yogurt - Strawberry, Mixed Salad Greens, Tomatoes, Turkey Meat (Cooked, Roasted) . mehr...