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feeling bloated but happy that i am finally down a size!!!!
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71,8 kg
Bisher verloren: 22,6 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1050 kcal
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Fett: 38,81g | Eiw: 64,26g | Kohlh: 110,70g.
Frühstück: Egg White, Egg White, Special K Cereal Bars - Chocolatey Drizzle, Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Tap Water, Tea Unsweetened, Lite Italian Dressing, Mixed Salad Greens, Organic Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Abendessen: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Blue Cheese Dressing, 5-Lettuce Mix, Chicken Breast. Snacks/Sonstiges: Tap Water, Bananas. mehr...
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2189 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 3,2 kg pro Woche
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