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From Friday-Sunday I have been MIA. I've been attending and presenting at a conference. While I worked at maintaining my eating plan (well mostly) and did not exercise at all. I've had a slight setback however, I'm determined to move forward. I have bloodwork due on March 8th and hope to see some positive results in several numbers. I know for sure that my blood sugars have gone down drastically and above everything else, I HAPPY ABOUT THAT!
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80,7 kg
Bisher verloren: 2,7 kg.
Still to go: 12,7 kg.
Diät befolgt: Schlecht.
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1160 kcal
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Fett: 89,33g | Eiw: 49,10g | Kohlh: 47,02g.
Frühstück: Sports Research MCT Oil, Nutrition Solutions Solutions4, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado. Mittagessen: Butter, Wegmans Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Farm Rich Chicken Meatballs. Abendessen: Wish-Bone E.V.O.O. Dressing Garlic Basil, Carrots, Green Cabbage. mehr...
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2382 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 2,4 kg pro Woche
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 Kommentare
You have been busy!!! Good luck with continuing. Yes it will be great to see how the bloodwork improves.
25 Feb 19 vom Mitglied: liv001
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I also have work where I travel to present and attend...it is more difficult to stay on track
25 Feb 19 vom Mitglied: HCB
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mysize10's Gewichtsverlauf
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