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My two week weigh in. Still hanging in on the diet ok. I'm pretty happy with my drop. Will keep it up and, I suppose, start exercising... or something... :):)
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94,8 kg
Bisher verloren: 28,1 kg.
Still to go: 40,4 kg.
Diät befolgt: Recht gut.
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1370 kcal
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Fett: 46,98g | Eiw: 83,75g | Kohlh: 153,58g.
Frühstück: Great Value Almond Milk Original Unsweetened, Great Value Stevia, Digestive Advantage Probiotic Gummies, Great Value Frozen Whole Strawberries, Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. Mittagessen: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Abendessen: Mama Lupe's Low Carb Tortillas, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Giant Mini Sweet Peppers, Great Value Frozen Sweet Peas, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce, Nature's Place Boneless Skinless Chicken Breast, Member's Mark Minced Garlic, Tone's Chili Powder (No MSG), Goya Sazon Con Culantro Y Achiote, Great Value Distilled White Vinegar, Great Value No Salt Added Tomato Sauce, Sugar. Snacks/Sonstiges: Great Value Diet Cream Soda, Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
25 Feb 19 vom Mitglied: HCB
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25 Feb 19 vom Mitglied: newgrl
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25 Feb 19 vom Mitglied: mrsroboto
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A little exercise is a good thing!
25 Feb 19 vom Mitglied: Erquiaga
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Yeah, prednisone always made me puff up also
25 Feb 19 vom Mitglied: clay pot baker
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25 Feb 19 vom Mitglied: salmonriverrat
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Clay - Yea... prednisone is not my friend. Oh well... it'll work itself out. Either that or I will stay over 200 as the prednisone is not going anywhere.
25 Feb 19 vom Mitglied: newgrl
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Erquiaga - I know, right? Just trying to get myself motivated to start. But now that I'm low enough that I can walk around without killing my knees and ankles, I am looking at getting started. No gym here. No gym anywhere near me at all (flyover country in the US), so I'll have to start with what I've got. A mat, a few low weights (3-5 lbs), a recumbent bike, and, of course, more outdoors than anyone could ever want. Flat flat outdoors, but outdoors nonetheless. If I can make myself ignore the prednisone appetite, I can make myself work out.:)
25 Feb 19 vom Mitglied: newgrl
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I use my garage for my recumbent bike, BowFlex, free weights, and exercise bar. Yoga mat and exercises in the house. So, you've got this. Good luck.
25 Feb 19 vom Mitglied: Erquiaga
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Yeah, my meds are a challenge to my WOE as well.
25 Feb 19 vom Mitglied: Erquiaga
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25 Feb 19 vom Mitglied: cherik1
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Great job! Keep up the good work!
26 Feb 19 vom Mitglied: Nanofgoat
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You're doing great.. keep it up 👍
26 Feb 19 vom Mitglied: debsue420
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