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DETERMINATION AND CONSISTENCY...is all it takes...im down another pound finally and its nice to be in new territory that i havnt seen in a very long time...guess maybe all the hi intensity workouts are payin off after all...i can tell a difference in how i feel after i do my morning walk an my workouts now....
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138,3 kg
Bisher verloren: 0,9 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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1186 kcal
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Fett: 41,22g | Eiw: 145,44g | Kohlh: 57,37g.
Frühstück: hard egg , skim milk, chicken breast, pro complex protein shake, water. Mittagessen: hard egg , lettuce, chicken of the sea, kraft mayo. Abendessen: 100% Whole Wheat Bread, john morrell polish sausage made with chicken, pork, beef, water. Snacks/Sonstiges: banana, Gela Delight gelatin dessert(jello), pro complex protein shake, skim milk, turkey breast lunch meat. mehr...
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5864 kcal
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Bewegung:
Heimtrainer (Mäßig) - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 58 Minuten, ab crunches - 30 Minuten, Ruhen - 11 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Oh, you're so right!!! I wish everyone on FS who wants to lose more faster would read your journals!!! I seem to look at your "complete weight history" every so often just because it represents the definition of DETERMINATION AND CONSISTENCY!!! You are awesome!!!
09 Jun 08 vom Mitglied: gramnbear
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YAHOO!!! Congrats on the loss! :D
09 Jun 08 vom Mitglied: mbhpro
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Yayaya! Way to go on gettin' it to come down again! :)
09 Jun 08 vom Mitglied: bullytrouble
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I'm clapping my hands for you...........Hear?
09 Jun 08 vom Mitglied: susieq1941
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Woo-Hoo!! I see you droppin' on down there! Way to go Mike!! =)
09 Jun 08 vom Mitglied: lorik
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the sound of sweet (or is that sweat?) success! keep on bringing in those lower numbers, you are winning the battle! yea!
09 Jun 08 vom Mitglied: dwhummers
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yea!! gettin lower again!
09 Jun 08 vom Mitglied: MelodyTX
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Good job on the loss. whick I had a little of your determination. Can you send me just a little bit?
09 Jun 08 vom Mitglied: wannabeskinee
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It was great to read this morning about how working out has been successful for you. Then I took a look at your whole chart and saw your progress is phenomenal! You are really amazing! I will read back over your journal for inspiration.
10 Jun 08 vom Mitglied: fraise
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thanks everyone for your comments...im just about 10 pounds from hittin my next mini goal and now im gettin anxious to reset it already...lol...i really think the more intense workouts is whats helping me...im sweating like i need to...to burn them calories...thanks again for all the great support...
10 Jun 08 vom Mitglied: loosinisfun
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loosinisfun's Gewichtsverlauf
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