jeannieselby's Notizen, 26 Feb 19

So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all.

Covington Sport 24-26
Nema Avenue 3XL

120,4 kg Bisher verloren: 14,3 kg.    Still to go: 45,6 kg.    Diät befolgt: Recht gut.

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4255 kcal

Fett: 219,55g | Eiw: 124,21g | Kohlh: 413,68g.   Frühstück: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Mittagessen: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Abendessen: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Snacks/Sonstiges: Red Robin Seasoned Steak Fries. mehr...