Smilesong's Notizen, 23 Okt 12

Day 78!

Gosh time flies!

So, my upping the carbs and eating dinner only strategy did not work so much last week. Not only did I stall but went up a pound or two.

It's a new week and I need a new strategy. I have moved my meals to daytime only and plan on doing 2 days of water fasting this week. I have lowered the carbs to between 10g-20g a day instead of the 20-30g. My critical carb level is so low it's crazy. How do I raise it!! Exercise I guess.

Well just happy to see the scale finally move in the right direction this morning. What has helped a lot is buying the Julian Bakery low carb cinnamon raisin bread....Wow its good...how can it be zero carbs! That's Crazy! I just ordered 6 more loafs to freeze!

146,2 kg Bisher verloren: 9,5 kg.    Still to go: 19,2 kg.    Diät befolgt: Recht gut.

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881 kcal

Fett: 56,33g | Eiw: 64,28g | Kohlh: 38,48g.   Frühstück: Butter, Zero Carb Bread, Cream (Half & Half), Granulated Splenda, Black Tea Bags. Mittagessen: Lettuce, Zero Carb Bread, Mustard, Coca-Cola Diet Coke with Splenda, Muenster Cheese, Ham. Snacks/Sonstiges: Utz Pork Rinds , Psyllium Husk Caps. mehr...