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Morning everyone hope you are all having a good week so far, OK so 2 lb Off again, expected as I am trying to lower the loss rate, one to help find my maintain intake, but also to stop the people who are now saying Too much, Too soon! That said got my all inclusive holiday coming up soon so any pre loss helps. Keep going guys we have got this!
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78,5 kg
Bisher verloren: 30,8 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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951 kcal
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Fett: 23,13g | Eiw: 70,64g | Kohlh: 104,78g.
Frühstück: Cadbury Highlights Hot Chocolate, DS Rice Cakes, Tesco Medium Eggs, Cucumber (with Peel), Hellmann's Lighter Than Light Mayonnaise. Mittagessen: The Laughing Cow Light Cheese Triangle, DS Rice Cakes, New Covent Garden Slow Roast Tomato Soup. Abendessen: Cherry Tomatoes, Primula Cheese Light, Hellmann's Lighter Than Light Mayonnaise, John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. Snacks/Sonstiges: Alpro Dessert Moments, Canderel Sweetener, Nescafe Coffee with Semi-Skimmed Milk. mehr...
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2120 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
you have done brilliantly
27 Feb 19 vom Mitglied: Maxine smith
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Thanks, I have to say this ap and the folks o. Here helps, lots of support, advice and knowing you are not alone in the struggle to sort your weight and body image issues!
27 Feb 19 vom Mitglied: handscombe
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handscombe's Gewichtsverlauf
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