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Feeling really dizzy this morning. I felt this way yesterday too. Not sure what’s going on. I think I’m drinking just enough water (6 glasses) so I don’t think it dehydration 🤔
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69,3 kg
Bisher verloren: 25,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1653 kcal
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Fett: 68,67g | Eiw: 118,82g | Kohlh: 153,89g.
Frühstück: Atkins Snack Lemon Bar, Banana, Land O'Lakes Heavy Whipping Cream. Mittagessen: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Newtree Mint Dark Chocolate, Publix Red Seedless Grapes, La Banderita Carb Counter Whole Wheat Wraps , Green Leaf Lettuce , Oscar Mayer Selects Natural Slow Roasted Turkey Breast. Abendessen: Chicken Breast (Skin Eaten), Willow Brook Rotisserie Chicken Wings, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Snacks/Sonstiges: Wal-Mart Bakery Frosted Sugar Cookies. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
jumm, it's strange, I have felt like that a couple of times, but it is when I was fasting , and you have been eating good,right?
28 Feb 19 vom Mitglied: Keilin_4
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For me it is never about the water, it is always about the electrolytes.
28 Feb 19 vom Mitglied: adefwebserver
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The thing is; if we are eating solid food and drinking water, we don't need to drink electrolytes.
28 Feb 19 vom Mitglied: Keilin_4
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it could be something medical and looks like you are eating good and losing weight good too!
28 Feb 19 vom Mitglied: rannanmc
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Oh yes you should see a dr
28 Feb 19 vom Mitglied: rosio19
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You don’t fast do you? Your on keto?
28 Feb 19 vom Mitglied: rosio19
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That’s weird. You’re eating 3 meals a day now, right? I have no idea, but maybe just up the water and throw in some electrolytes to see if it helps? 🤷🏻♀️
28 Feb 19 vom Mitglied: mrsroboto
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Six glasses of water? Are you consuming other liquids as well? If you are working out, that's not enough.
28 Feb 19 vom Mitglied: Erquiaga
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I get that way too, off and on. Haven't figured out why yet.
28 Feb 19 vom Mitglied: LZenn
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Maybe check to see if you need iron. Sometimes that happens
28 Feb 19 vom Mitglied: liv001
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The first thing everyone gets in the Er that doesn't have cardiac issues.. Saline.. Aka hydration 😉
28 Feb 19 vom Mitglied: Cb1006
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I’m eating balanced meals through out the day. No keto, no fasting, no exercise and only 1 cup of coffee. I know that doesn’t seem like enough water but I don’t feel dehydrated and I think I am getting enough electrolytes. Maybe not though. I really had to salt the living day lights out of my food while on keto 😅 I stopped since I’m eating over 100 grams of carbs a day. I’m was anemic before keto/ losing 50lbs, but I don’t know about dieting that time. I think my anemia got better since I was eating so much meat. Now I’m now though so... 🤔
28 Feb 19 vom Mitglied: CrashtestDawnie
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