Hildi72's Notizen, 24 Okt 12

Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.

Evening Update:

I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.

1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.

2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.

Album of the Day - Until Now by Swedish House Mafia

Cloudy and Cool in NYC!

98,0 kg Bisher verloren: 18,1 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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997 kcal

Fett: 59,64g | Eiw: 72,34g | Kohlh: 49,02g.   Mittagessen: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. Abendessen: rise orange, fried chicken. mehr...

2925 kcal

Bewegung: Schlafen - 6 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 12 Stunden und 50 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten. mehr...