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Going to the church barn dance, taking my own drinks and foods, just in case.
There was not 1 thing I could eat there! I had a cup of tea, drank 32 ozs of my soda stream carbonated water and ate my 10 olives and 4oz of cheese. I danced for 2 hours, and it was such fun. I did not even miss eating the beans and burgers and gooey cake! Feeling a little bit righteous right now. :-D
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75,0 kg
Bisher verloren: 8,0 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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1395 kcal
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Fett: 128,64g | Eiw: 39,57g | Kohlh: 22,54g.
Frühstück: Greens, Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground). Mittagessen: Roast Beef, Cracker Barrel Havarti Slices, Cucumber, Celery, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). Abendessen: Cracker Barrel Havarti Slices, Green Olives, Whipping Cream, Decaffeinated Coffee, Bacon, Nutiva MCT Oil. Snacks/Sonstiges: Cashew Nuts. mehr...
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3372 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Tanz (Square Dance) - 2 Stunden, Auto Fahren - 1 Stunde, Treppensteigen - 15 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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