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still bloated but went down a little legs went numb yesterday walking
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71,5 kg
Bisher verloren: 22,8 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
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1215 kcal
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Fett: 44,01g | Eiw: 55,08g | Kohlh: 161,60g.
Frühstück: Tap Water, Bananas, Tomatoes, Egg White, Egg, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Tea Unsweetened, 100% Natural String Cheese, Yellow Sweet Peppers, Chicken Noodle with White Meat Chicken Soup. Abendessen: Tap Water, Pickles, Pickles, Meat Loaf with Barbeque Sauce. Snacks/Sonstiges: Special K Cereal Bars - Chocolatey Drizzle, Apples, 90 Calorie Brownies - Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). mehr...
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2091 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 2,5 kg pro Woche
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Cheylynn's Gewichtsverlauf
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