|
Ugh weight loss is slow again. I gained two pounds water weight over the past five days that didn't want to budge, but now that my sore muscles are gone I lost a pound. I will take the pound and not give up. It's in the right direction.
|
143,8 kg
Bisher verloren: 42,2 kg.
Still to go: 3,2 kg.
Diät befolgt: Recht gut.
|
|
1339 kcal
|
Fett: 32,25g | Eiw: 110,10g | Kohlh: 158,10g.
Frühstück: oikos greek yogurt with honey, Kraft Deli fresh cheddar, 98% fat free bologna, smart balance, sunflower seed bread. Mittagessen: 99% fat free turkey breast, kraft deli fresh cheddar, hellman's light. Abendessen: subway oven roasted chicken. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
You can do it. Keep pushing. You have about three weeks until your one year mark. You need to hit the 100 gone by then so get at it. Do it for the team!!!
08 Jul 10 vom Mitglied: geo99
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
OperaBeauty's Gewichtsverlauf
|