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Bummer, but I haven't been drinking enough water and I think that may be the reason my loss is so small after a month. I also know that my weight can fluctuate 5-8 pounds in a day, so I picked a heavy day to weigh. I am not discouraged, and have already taken steps to ensure that I get my water in and continue meeting my macros.
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147,4 kg
Bisher verloren: 15,9 kg.
Still to go: 22,7 kg.
Diät befolgt: 100%.
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1875 kcal
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Fett: 163,07g | Eiw: 68,35g | Kohlh: 46,81g.
Frühstück: Butter (Salted), Keto Connect Mug Bread with Adaptations. Mittagessen: Olive Oil, Cauliflower, Brussels Sprouts, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh. Abendessen: Cooked Carrots (from Frozen), Fresh Lemon Juice, Butter, Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Sonstiges: Keto Collagen, HEB Almond Milk Unsweetened Original, Heavy Cream, Vlasic Zesty Dill Wholes, Celery, Laughing Cow Light Garlic & Herb Cheese Wedges. mehr...
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4102 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Einkaufen - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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