Siegels's Notizen, 04 Mrz 19

Heading out on the road for 5 days in DC.

trying to come back bellow 143 on March 9

March goal is to be reliably below 142 everyday from 14th on.

While lifting twice a week, PT three times a week, and cardio twice a week.

added core calisthenics and stretching everyday back into routine.

wishing you all a mentally and physically healthy start till the week

65,0 kg Bisher verloren: 1,7 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1579 kcal

Fett: 52,88g | Eiw: 72,54g | Kohlh: 140,56g.   Frühstück: Kroger CARBmaster Vanilla Milk. Mittagessen: Apples, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Abendessen: Caesar Salad with Romaine, Five Guys Little Bacon Burger. Snacks/Sonstiges: Beer, Anheuser-Busch Budweiser Light Beer. mehr...

2255 kcal

Bewegung: Ergometer - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Ruhen - 14 Stunden, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Dehnen (Yoga) - 20 Minuten. mehr...