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little bloated but ok
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71,5 kg
Bisher verloren: 22,9 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1997 kcal
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Fett: 91,50g | Eiw: 80,01g | Kohlh: 219,41g.
Frühstück: Light & Fit Yogurt - Cherry, Cheddar Cheese Omelet, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Mittagessen: Tap Water, Diet Pepsi (Can), Cheese Sticks, Mozzarella Cheese, Sausage and Spaghetti Sauce Sandwich. Abendessen: Tortilla Corn Chips, Tap Water, Coke Zero, Cheese Dip (Other Than Cream Cheese), Cheese Dip (Other Than Cream Cheese), Cheese Dip (Other Than Cream Cheese), Pizza with Meat. Snacks/Sonstiges: Milk Chocolate Candies, Cupcake with Icing, Apples. mehr...
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2012 kcal
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Bewegung:
Einkaufen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 0,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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