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Doubled Gym activity yesterday & helped burn a few oz. Total Cal Burn was close to 1000....🥵🥵🥵. Overall, it maintained my 168-170 weight range.
Class was a little challenging this morning as it was a HIIT Routine & Speed was involved...Plate pop Jumps, Speed Plate Runs & Hop overs, with the ankle at 80% (due from surgery), I am still struggling.
As they say Practice makes Perfect 👌
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76,5 kg
Bisher verloren: 11,1 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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2445 kcal
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Fett: 109,88g | Eiw: 111,51g | Kohlh: 257,86g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: LeanFit Whey Protein Shake - Vanilla, Amy's Mexican Casserole Bowl, Kirkland Signature Mixed Nuts. Abendessen: Dannon Light & Fit Yogurt - Cherry Vanilla, White Grapes, Kirkland Signature Mixed Nuts, Great Value Vegetable Medley, Coleslaw , Johnsonville Polish Kielbasa, White Rice. Snacks/Sonstiges: See's Candies Chocolate Lollipop, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...
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1444 kcal
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Bewegung:
Crossfit - 1 Stunde und 16 Minuten, Apple Health - 22 Stunden und 44 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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