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Went out to lunch with a friend and ate a restaurant prepared dish with green peas and croutons in the eggs. I would not prepare eggs that way, but wanted to see the results. I hour post meal blood sugar was 6.2, at 2 hours post meal blood sugar level was 5.7, a good recovery.
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75,3 kg
Bisher verloren: 7,7 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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1402 kcal
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Fett: 126,80g | Eiw: 43,28g | Kohlh: 25,52g.
Frühstück: Peanut Butter Fat Bomb, Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Mittagessen: Nonni's Focaccia Crouton, Lactantia Salted Butter, Green Peas, Scrambled Egg, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground). Abendessen: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Butter, Philadelphia Regular Cream Cheese, Chicken Thigh (Skin Not Eaten), Green Leaf Lettuce, Guacamole, Boiled Egg. Snacks/Sonstiges: Peanut Butter Fat Bomb. mehr...
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3046 kcal
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Bewegung:
Staubsaugen - 30 Minuten, Reparatur - 40 Minuten, Treppensteigen - 15 Minuten, Hausarbeit - 4 Stunden, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 5 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Studieren - 2 Stunden. mehr...
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konstantes Gewicht
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