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Today is Ash Wednesday, a religious day of fasting and abstaining from meat.
As I am a Catholic I observe this day, so my calorie intake is lower than usual.
I worked 6 hours with a half hour break and felt very energetic all day, even with less food. Lots of water though. It's been interesting from an observation perspective.
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75,1 kg
Bisher verloren: 7,9 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
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985 kcal
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Fett: 90,82g | Eiw: 25,27g | Kohlh: 15,19g.
Frühstück: Nutiva MCT Oil, Whipping Cream, Coffee (made from Ground), Peanut Butter Fat Bomb. Mittagessen: Hummus, Hard-Boiled Egg, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%. Abendessen: Lactantia Salted Butter, Young Green Onions (Tops Only), Scrambled Egg. Snacks/Sonstiges: Water. mehr...
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3579 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Auto Fahren - 1 Stunde, Studieren - 2 Stunden, Hausarbeit - 4 Stunden, Reparatur - 40 Minuten, Treppensteigen - 15 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 35 Minuten, Dehnen (Yoga) - 30 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...
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Verlust von 1,3 kg pro Woche
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