FourWheeldrive's Notizen, 07 Mrz 19

Ate too much yesterday and only lost about half a pound. Portion control is the key to my success.

104,8 kg Bisher verloren: 9,5 kg.    Still to go: 14,1 kg.    Diät befolgt: Recht gut.

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1631 kcal

Fett: 62,66g | Eiw: 86,08g | Kohlh: 185,82g.   Frühstück: V8 Low Sodium Original 100% Vegetable Juice, Great Value Small Curd Cottage Cheese. Mittagessen: Campbell's Chunky Manhattan Clam Chowder. Abendessen: Pumpkin Pie, Cookie, Whole Milk, Bananas, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Sonstiges: Clif Bar Clif Bar - Chocolate Brownie. mehr...