Cb1006's Notizen, 08 Mrz 19

AM weigh in. 8.5hrs sleep, very good numbers! I have to keep calories low the rest of the week since I overdid my "feasting" day in between the 24hr fasts. Next week I'm not going to have a pizza party at work and eat 3k calories of pizza etc. I might have ruined my week my doing that, if I don't get back under 279. Lots of water the rest of the week 💦 💦💦
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[IMG]http://i1363.photobucket.com/albums/r720/cb1006/Mobile%20Uploads/Screenshot_20190306-014313_FatSecret_zpsrahn4dkn.jpg[/IMG]

127,7 kg Bisher verloren: 20,2 kg.    Still to go: 14,3 kg.    Diät befolgt: Recht gut.

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2308 kcal

Fett: 95,89g | Eiw: 166,67g | Kohlh: 192,40g.   Frühstück: Daily Chef 100% Liquid Egg Whites, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Ore-Ida Shredded Hash Brown Potatoes. Mittagessen: Member's Mark Premium Albacore Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Abendessen: Extra Virgin Olive Oil, HEB Broccolini, Fried Batter Dipped Mushrooms, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Sonstiges: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...

2966 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...