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I worked all day 8am to 3:30pm then shopped for an hour, made supper and went back to work for an evening session. Wow, tiring. It is also a FAST day for Catholics so the calories are low today, but I ate well and never felt hungry. That's a good day for me.
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74,5 kg
Bisher verloren: 8,5 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
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1048 kcal
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Fett: 85,94g | Eiw: 40,36g | Kohlh: 30,03g.
Frühstück: Nutiva MCT Oil, Olympic Krema Greek Yogurt, Whipping Cream, Coffee, Greens, Water, Organic Traditions Cacao Nibs, President's Choice Hemp Hearts, Almond Breeze Original Unsweetened. Mittagessen: Olympic Krema Greek Yogurt, Water, Organic Traditions Cacao Nibs, President's Choice Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk. Abendessen: Adams 100% Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese. Snacks/Sonstiges: Water, My Fat Bombs, Decaffeinated Coffee (made From Ground). mehr...
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2858 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 4 Stunden, Auto Fahren - 1 Stunde, Studieren - 2 Stunden, Treppensteigen - 15 Minuten, Kochen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Minuten, Lebensmitteleinkaufs - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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