Cb1006's Notizen, 09 Mrz 19

AM weigh in. 6hrs sleep. Kept sodium low yesterday with calories even though we went out to eat at a fancy new restaurant. This might be some dehydration going on but 🤷🏻‍♂️🍻 back to it today! And I did a short bowflex session while my son slept yesterday. Not sure when I'll get to the gym...

126,6 kg Bisher verloren: 21,4 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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2581 kcal

Fett: 75,20g | Eiw: 202,49g | Kohlh: 247,46g.   Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Half & Half, Bananas, 85/15 Beef & Egg Breakfast Cups. Mittagessen: Hy-Vee Fat Free Sour Cream, Rosemont Farms Sugar Snap Peas, Red Onions, Kraft Buttermilk Ranch Dressing & Dip, Coleslaw, Skinless Chicken Breast. Abendessen: Coca-Cola Coke Zero (Can), Healthy Choice Fudge Bar, Coconut Secret Raw Coconut Aminos, Hy-Vee Stir Fry Sauce, Spice World Minced Garlic, Dole Classic Cole Slaw Mix, Artisan Fresh Ciabatta Rolls, Member's Mark Pulled Chicken, Member's Mark Broccoli Normandy. Snacks/Sonstiges: Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt, Pineapple, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...

3047 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...