crabby Kat's Notizen, 09 Mrz 19

I had to laugh; this week I gained a half inch on my chest, and lost an inch off my waist.
I'm easily amused. 😂

65,2 kg Bisher verloren: 26,4 kg.    Still to go: 3,9 kg.    Diät befolgt: Recht gut.

---

2242 kcal

Fett: 65,83g | Eiw: 118,29g | Kohlh: 323,95g.   Frühstück: so delicious Unsweetened Coconut Milk (So Delicious), Granny Smith Apples, Beachbody Shakeology - Strawberry, Baby Spinach, Water, Coffee (Brewed From Grounds). Mittagessen: Peeled Snacks Much-Ado-About-Mango, Strawberries, Blueberries, Honeydew Melons, Sam's Club Cheese Pizza. Abendessen: Bread, homemade whole wheat flax, Water, Grimmway Farms Baby Carrots, Foster Farms Ground Chicken Breast, Sweet Onions, Publix Red Bell Pepper, S&W Organic Tomato Sauce. Snacks/Sonstiges: Jolly Time Healthy Pop Crispy White Naturally Flavored, Theo Chocolate Cherry & Almond Dark Chocolate 70% Cacao, Brownie, Ideal Protein Peanut Butter Protein Bar, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). mehr...

2093 kcal

Bewegung: Sitzen - 1 Stunde, Abwaschen - 20 Minuten, Fernsehen (TV) - 4 Stunden, Zumba choreography at home - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden, Duschen - 10 Minuten. mehr...