|
PM weigh in. 5 hrs sleep.
|
126,8 kg
Bisher verloren: 21,1 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
|
|
4101 kcal
|
Fett: 134,23g | Eiw: 316,53g | Kohlh: 416,53g.
Frühstück: Dole Mixed Fruit Cup in 100% Fruit Juice, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Mittagessen: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Opadipity Creamy Ranch Greek Yogurt Dip, Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Uncured Turkey Pastrami, Artisan Fresh Ciabatta Rolls. Abendessen: Truroots Organic Chia Seeds, Extra Virgin Olive Oil, Dole Classic Cole Slaw Mix, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Member's Mark Premium Albacore Tuna in Water. Snacks/Sonstiges: Quest Peanut Butter Chocolate Chip Protein Cookie, Quest Protein Chips BBQ, Artisan Fresh Ciabatta Rolls, Member's Mark Uncured Turkey Pastrami, Member's Mark Naturally Hickory Smoked Bacon, Philadelphia Original Cream Cheese, Mushrooms, Lonolife Chicken Bone Broth Sticks, Monster Beverage Java Monster Salted Caramel, Ecolife Quick Cook Authentic Brown Basmati Rice, Member's Mark Stir Fry Mix Vegetables, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
|
|
4108 kcal
|
Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|