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Crazy 😜 Day, as I am traveling to San Bernardino with limited snacks. Good chance to reduce the calories today.
Arrived in SB and the Winds 💨 are above 40 mph!! Maybe a lunch run 🏃 will be a challenge...haha or burn the calories!!
Great morning gym Routines, but only 12 of us, as we usually have 30+.
• Strength-Incline BB Press, Box Jumps, Cable Pull Downs 5 Rounds
• Conditioning-EMOM, assault Bike, KB Swings, Goblet Knee to standing, 9 Rounds/minutes
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77,2 kg
Bisher verloren: 10,3 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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2024 kcal
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Fett: 78,86g | Eiw: 113,72g | Kohlh: 221,47g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Quaker Chewy Granola Bars - Chocolate Chip, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Spicy Thai Salad with Chicken. Abendessen: Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Kroger Homestyle Turkey Gravy, Jennie-O Ground Turkey 93/7, Hormel Loaded Mashed Potatoes. Snacks/Sonstiges: Trader Joe's Tangerines, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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1079 kcal
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Bewegung:
Crossfit - 58 Minuten, Apple Health - 23 Stunden und 2 Minuten. mehr...
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Zunahme von 0,6 kg pro Woche
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