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PM weigh in. Fasted 16.5 hrs, going to 24 again. 6.5 hrs sleep. Gym yesterday morning.
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126,6 kg
Bisher verloren: 21,4 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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507 kcal
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Fett: 25,12g | Eiw: 66,76g | Kohlh: 5,42g.
Frühstück: Byrne Dairy Half & Half. Snacks/Sonstiges: Quest Protein Chips BBQ, Skinless Chicken Breast, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Now Sports MCT Oil, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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3193 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
Do you find it more advantageous to fast for 24 versus just a window? I haven’t done much of the 24...wondering if I should change it up
14 Mrz 19 vom Mitglied: g_ortegam
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Not sure yet. Been hovering around my lowest when I do these fasts the last couple weeks, and it's not that hard for me around when I work.. Just trying something new instead of 16/8...
14 Mrz 19 vom Mitglied: Cb1006
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Def change your windows up if you're stalling or not losing much.. It may help.
14 Mrz 19 vom Mitglied: Cb1006
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Good call. I’ve been working out so much been trying to adjust my calories also. The 16/8 works good for me, but I’ve been consuming too many cals as of late. I’m thinking of going off Keto for a while.
14 Mrz 19 vom Mitglied: g_ortegam
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