katies71's Notizen, 14 Mrz 19

Already announced the surgery but I just wanted to add. Yesterday I went through all my spreadsheets and adjusted my goals to be more in line with what I had been told. So now that I changed everything of course they called and scheduled me for right away. BWAHAHAHAHAHA that'll teach me!

129,2 kg Bisher verloren: 21,9 kg.    Still to go: 38,5 kg.    Diät befolgt: Schlecht.

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1738 kcal

Fett: 114,57g | Eiw: 91,81g | Kohlh: 90,40g.   Frühstück: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pina Colada. Mittagessen: First Street Pizza Blend, Sour Cream, Great Value Unsalted Sweet Cream Butter Sticks, Kirkland Signature Olive Oil, Baked Potato (Peel Not Eaten), Chicken Thigh. Abendessen: Chicken Thigh. Snacks/Sonstiges: Great Value Peanut Butter, Snack Pack Juicy Gels Sugar Free. mehr...