cbfree1's Notizen, 16 Jun 08

I ate meat for the first time in about 8 months yesterday. Unsure if this was too heavy for me and this is why my weight went up slightly. Time to go back to the fake stuff again...

95,5 kg Bisher verloren: 2,0 kg.    Still to go: 34,2 kg.    Diät befolgt: Recht gut.

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469 kcal

Fett: 11,49g | Eiw: 53,30g | Kohlh: 43,21g.   Frühstück: fat free half and half, coffee, egg beaters, low fat cheddar cheese, Mushrooms , spinach. Abendessen: Chicken Breast Meat (Broilers or Fryers) , Beef-Less Strips, boc choy, bean sprouts, eggplant, button mushrooms, soy sauce, olive oil. Snacks/Sonstiges: water, fiber one yogurt. mehr...

2451 kcal

Bewegung: Gymnastik (Leicht) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...