here2bhealthy's Notizen, 10 Jul 10

I am really getting into riding my new bicycle. It's only a total of 7 miles and 45 minutes a day to work but it's the start of improving my endurance and strength in my legs. I hope to go longer distances and faster (where possible with all the traffic on the roads) in the future. The other thing for me will be JUST STICKING TO IT!

I downloaded FatSecret ages ago and used it here and there, but not at all consistent enough. But I realize now that the weight isn't going to come off by itself so I am getting to grips with weighing food and preparing meals in advance so I'm not tempted to eat junk. That's the main challenge for me.

79,7 kg Bisher verloren: 1,1 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

---

1662 kcal

Fett: 63,68g | Eiw: 52,81g | Kohlh: 229,22g.   Frühstück: strawberries, Oatmeal, 1% Fat Milk, Coffee (Brewed From Grounds). Mittagessen: cucumber, tomato, lettuce, potato. Abendessen: cucumber, tomato, Green Olives, black olives, Mixed Salad Greens, veg pot. Snacks/Sonstiges: Cadbury Dairy Milk, strawberries, couscous, Spinach & Pine Nut Pasta. mehr...

2393 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...