Cb1006's Notizen, 17 Mrz 19

AM weigh in. 7 hrs sleep. Friday got me, friends came over, beer & snacks. Luckily I'm not going out for st. Patty's this year. Family get away for our anniversary. I'll be kinda good. Hopefully this is gone in a couple days. Already hit gym this am.

130,6 kg Bisher verloren: 17,3 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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1828 kcal

Fett: 122,24g | Eiw: 129,49g | Kohlh: 43,76g.   Frühstück: 85/15 Beef & Egg Breakfast Cups. Mittagessen: Beef Salami, Nice! Whole Cashews Roasted, Great Value Pepper Jack Cheese, Kroger Original Cream Cheese Spread, Townhouse Original Crackers, Smoked Salmon. Snacks/Sonstiges: Bang Heavenly Hazelnut High Protein Coffee, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...

3535 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...