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still having stomach and bloating problems, still keepin on though, never gonna give up
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72,4 kg
Bisher verloren: 22,0 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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1551 kcal
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Fett: 83,65g | Eiw: 101,22g | Kohlh: 84,31g.
Frühstück: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Strawberries, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Fried Egg. Mittagessen: Tap Water, Diet Coke, Meatloaf with BBQ Sauce. Abendessen: Tap Water, Potato Salad, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing, Chicken Wing. mehr...
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2106 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde. mehr...
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Verlust von 1,9 kg pro Woche
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