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St. Patrick's day! I had a whiskey with friends in honour of my patron saint!
The rest of the day pretty careful, worked at clearing out my house, re-arranging my storage locker, 5 hours of hard work.
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73,5 kg
Bisher verloren: 9,5 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1221 kcal
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Fett: 87,93g | Eiw: 36,86g | Kohlh: 35,33g.
Frühstück: Butter, Bread, Grated Dry Cheddar or American Type Cheese, Egg, Bacon, Water, Coffee, Whipping Cream. Mittagessen: Butter, Grated Dry Cheddar or American Type Cheese, Egg, Potato, Coffee. Abendessen: Hellmann's Olive Oil Mayonnaise, Parmesan Cheese (Grated), Bacon, Dole Chopped Romaine Lettuce. Snacks/Sonstiges: Water, Whiskey. mehr...
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3719 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 35 Minuten, Krafttraining (Mäßig) - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Reparatur - 40 Minuten, Hausarbeit - 5 Stunden, Schlafen - 6 Stunden und 25 Minuten, Treppensteigen - 20 Minuten, Gehen (Langsam) - 3 Km/h - 3 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Kochen - 30 Minuten, Stehen - 3 Stunden, Studieren - 2 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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