Wiegen Eintrag (keine Notizen) für 10 Juli 2010
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63,5 kg
Bisher verloren: 0,5 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1088 kcal
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Fett: 37,02g | Eiw: 59,50g | Kohlh: 169,31g.
Frühstück: Low Fat Turkey Bacon, Skim Milk, Fiber One, Cheese shredded cheddar - GV, Flaxseed Oil, The Original Low Fat Coffee Creamer, Egg White, Coffee (Brewed From Grounds). Mittagessen: Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate, Light Cheese Heads String Cheese Sticks. Abendessen: Soyrizo, Onions, Zucchini, Cabbage. Snacks/Sonstiges: The Original Low Fat Coffee Creamer. mehr...
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2620 kcal
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Bewegung:
Schreibtischarbeit - 3 Stunden, Sitzen - 4 Stunden, Hausarbeit - 4 Stunden, Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I'm kinda caught in a bit of a pickle. My goal is to see the 120's, I'm currently 140lbs. However, I'm already a size 2 and a 0 at some stores. I can't really imagine what I would look like losing 20lbs. I know I am naturally heavy and tend to build muscle quickly, so that is part of the problem. I think I'm just gonna keep training hard (doing my 4th cycle of P90X and running) and eating clean. The eating has always been the issue. I can train hard and still gain weight if I don't eat right. Wow, I'm rambling, but anyway heres to clean eating, and maybe I can see 130 without my clothes falling off of me!
10 Jul 10 vom Mitglied: mrstiffanywright
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mrstiffanywright's Gewichtsverlauf
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